The Power of When: Discover Your Chronotype [Audiobook]
18 September 2016, 12:16
2016 | M4B@64 kbps | 10 hours | 272.94MB
Learn the best time to do everything - from drink your coffee to have sex or go for a run - according to your body's chronotype.
Most advice centers on what to do or how to do it and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.
As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus' comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin, or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power of When is the ultimate life hack to help you achieve your goals.
Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown [Audiobook]
17 September 2016, 01:48
2015 | MP3@320 kbps | 1 hr 46 mins | 247.52MB
When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"… but the most direct way to becoming a more complete, loving, and fulfilled human being?
Here, Pema Chödrön offers us her heartfelt advice on facing the unknown - in ourselves and in the world - and how our missteps can open our eyes to see new possibilities and purpose. For listeners of all faiths who are at a life crossroads, this brilliant gem of kindness and clarity is sure to earn its place in our kitchens, offices, and backpacks, ready to help us get back on our feet and into our hearts. Includes an in-depth interview with Pema Chödrön and Tami Simon.
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better [Audiobook]
16 September 2016, 01:40
2015 | MP3@64 kbps + EPUB | 9 hrs 41 mins | 266.38MB
A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
Nearing 40, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.
That was when, to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply - by going to an exercise class. Eventually she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper; she had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.
What she learned transformed her body and her life. Now it can transform yours.
Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive, and your brain actually performs better. Yes - you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research and offering practical, short exercises - four-minute Brain Hacks - to engage your mind and improve your memory and your ability to learn new skills and function more efficiently.
Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and ultimately our lives.