Embracing the Shadow: Discovering the Hidden Riches in Our Relationships [Audiobook]
09 April 2018, 22:12
2018 | MP3@64 kbps | 3 hrs 42 mins | 102.0MB
Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses.
Using Buddhist-inspired mindfulness techniques and practices for cultivating loving-kindness, David Richo shows us how we can become skilled at noticing our projections onto others and we can learn to withdraw them. We can grow from that process, discovering the wisdom of our shadow side that is hidden even to ourselves. By befriending and embracing the shadow, we can discover the gifts we might not otherwise have dared to recognize or share.
This audio recording of a live workshop led by David Richo was recorded at Spirit Rock Meditation Center. The workshop was based on Richo’s book Shadow Dance.
How to Be Well: The 6 Keys to a Happy and Healthy Life [Audiobook]
07 April 2018, 23:47
2018 | MP3@64 kbps + EPUB | 10 hrs 9 mins | 280.46MB
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
The Six Rings are:
- How to Eat: Mastering the very building blocks of life: food
- How to Sleep: Restoring one of our most fundamental needs
- How to Move: Helping the body move in the ways that nature intended
- How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
- How to Unwind: Consciously switching off to allow for mental reprieve
- How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. [Audiobook]
07 April 2018, 23:45
2016 | MP3@64 kbps + EPUB | 7 hrs 6 mins | 199.12MB
The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss.
For years, experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have actually sabotaged our own efforts to lose weight.
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories versus carbs or paleo versus plant based: smart fat versus dumb fat.
In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a 30-day meal plan and 50 recipes based on the magic formula of fat, fiber, protein, and flavor.
It's time to unlearn what we think we know about food. Getting smart about fat - and everything you eat - and learning to smart-fat your meals is the only solution you'll ever need.