The Rational Male [Audiobook]

The Rational Male [Audiobook]
The Rational Male [Audiobook] by Rollo Tomassi, read by Sam Botta
2016 | MP3@64 kbps + AZW3 | 14 hrs 20 mins | 395.66MB

The Rational Male is a rational and pragmatic approach to intergender dynamics and the social and psychological underpinnings of intergender relations. The book is the compiled, 10-year core writing of author/blogger Rollo Tomassi from therationalmale.com.

Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions, and the core psychological theory behind game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.

Buddhist Meditation for Beginners [Audiobook]

Buddhist Meditation for Beginners [Audiobook]
Buddhist Meditation for Beginners [Audiobook] by Jack Kornfield, read by the Author
2006 | MP3@64 kbps | 6 hrs 19 mins | 172.65MB

Known for bringing Insight Meditation to the West and for his many best-selling books, including A Path With Heart, Jack Kornfield now offers a collection of his most popular teachings with Buddhist Mediation for Beginners. This specifically designed gift set includes four complete audio learning courses:

  • Meditation for Beginners. A comprehensive introduction to the practice of Vispassana ("Insight") Meditation to cultivate a profound inner calm and awaken to the truth. Includes four complete meditations.
  • The Beginner's Guide to Buddhism. Jack Kornfield illuminates Buddhism's most essential teachings, and how they make it possible to overcome challenging mental states, such as fear, confusion, and anger.
  • Meditations of the Heart. Step-by-step meditations cast light on Buddhism's cornerstone, the Four Noble Truths. These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings on opening to the truth, forgiveness, fearlessness, and more.
  • The Beginner's Guide to Forgiveness. Drawing from his background in meditation and psychology, Jack Kornfield reveals the path to forgiveness and the way out of our pain.

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It [Audiobook]

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It [Audiobook]
The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It [Audiobook] by Malcolm Kendrick, read by Simon Whistler
2013 | MP3@64 kbps + EPUB | 10 hrs 53 mins | 299.69MB

Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels; and, the protection provided by statins is so small as to be not worth bothering about for most men and all women.

Statins have many more side affects than has been admitted and their advocates should be treated with scepticism due to their links with the drugs' manufacturers. Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the madcap concepts of 'good' and 'bad' cholesterol and cholesterol levels to convince millions of people to spend billions of pounds on statins, thus creating an atmosphere of stress and anxiety - the real cause of fatal heart disease. With clarity and wit, "The Great Cholesterol Con" debunks our assumptions on what constitutes a healthy lifestyle and diet. It is the invaluable guide for anyone who thought there was a miracle cure for heart disease, an appeal to common sense and a controversial and fascinating breakthrough that will set dynamite under the whole area.

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