Cooking for Hormone Balance [Audiobook]

Cooking for Hormone Balance [Audiobook]
Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight [Audiobook] by Magdalena Wszelaki, read by Nan McNamara
2018 | MP3@64 kbps + EPUB | 4 hrs 23 mins | 121.22MB

From the founder of the popular Hormones Balance online community comes this life-saving program and cookbook filled with more than 125 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health - resulting in improved energy, weight loss, lower stress levels, and enhanced emotional wellbeing for a wide-range of hormonal-related conditions.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.

Magdalena provides dozens of delicious, easy-to-prepare recipes using 20 hormone-supporting superfoods and 20 hormone-supporting superherbs. From condiments, appetizers, and snacks to soups and salads to main courses and desserts, this comprehensive cookbook shares recipes for kitchen staples such as Creamy Mayo Four Ways and Healing Bone Broth, and options for every meal of the day, including Teff and Cherry Porridge, Sweet Potato and Sage Pancakes, Porcini Mushroom Beef Stew, Creamy Rosemary Chicken, Kohrabi Kraut, Zucchini Olive Oil Bread, Coconut Kefir Chia Pudding, Chocolate Lavender Muffins, and Turmeric Cardamom Latte. While a select number of dishes have become fan favorites on Magdalena's website, 80 percent are new and exclusive to this cookbook.

With make-ahead meals, quick meals ready in under 20 minutes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results. In addition, each recipe comes with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets. Cooking for Hormone Balance is the comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness [Audiobook]

21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness [Audiobook]
21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness [Audiobook] by Theresa Cheung, read by Deryn Edwards
2018 | MP3@64 kbps | 5 hrs 44 mins | 159.18MB

We think our future is shaped by big events the decisions we make, the thoughts we have but in this book Sunday Times bestseller Theresa Cheung will show that it is our daily actions, the things we repeatedly do, that are the key to having the life we want. The simplest and most effective way to make our lives better is to change what we repeatedly do every day starting today.

Repeat an action enough times and it will become a habit, but habits lack thought, consideration and presence. To ensure long-lasting, meaningful change our actions need to be filled with a sense of personal meaning, purpose and power they need to be ritualized.

Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. If we pay attention to what we actually do every day, our lives can transform.

The rituals in this book have been created and designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination'; the 7 afternoon rituals focus on 'living on purpose'; and the 7 evening rituals focus on 'retiring with satisfaction'.

Healing Love through the Tao: Cultivating Female Sexual Energy [Audiobook]

Healing Love through the Tao: Cultivating Female Sexual Energy [Audiobook]
Healing Love through the Tao: Cultivating Female Sexual Energy [Audiobook] by Mantak Chia, read by Donna Postel
2018 | MP3@64 kbps + EPUB | 8 hrs 20 mins | 229.19MB

For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West.

The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing. Jing energy is creative, generative energy that is vital for the development of chi (vital life-force energy) and shen (spiritual energy), which enables higher practices of spiritual development. Jing is produced in the sexual organs, and it is energy women lose continually through menstruation and child bearing.

Mantak Chia teaches powerful techniques developed by Taoist masters for the conservation of jing and how it is used to revitalize women's physical, mental, and spiritual well-being. Among the many benefits conferred by these practices are a reduction in the discomfort caused by menstruation and the ability to attain full-body orgasm.

pages: 004 005 006 007 008 009 010 011 012 013 014
*100: 100 200