The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World [Audiobook]

The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World [Audiobook]
The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World [Audiobook] by Brenda Knowles, read by Christine Williams
2018 | MP3@64 kbps + EPUB | 7 hours and 52 minutes | 230.46MB

Many introverts in our world: More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts.

Introverts and relationships: The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships.

Many types of introverts: There are many facets to being an introvert and many variations to each type. But as you peel back the layers to all these you quickly learn that introverts may make up 50 percent of the world's population.

Introverts and sensitivity: Author, speaker, and life coach Brenda Knowles presents eight unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion. Certified as a Myers-Briggs practitioner, she has been writing and guiding introverts for five years in space2live and has provided training as a family mediator. Incorporating the Eight Practices into your life yields a calmer sense of self, a deeper understanding of mental and physical self-care, an embracing of positive conflict, growth in responsiveness, and the secret to healing every day.

The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out [Audiobook]

The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out [Audiobook]
The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out [Audiobook] by Whitney Bowe, Kristin Loberg, read by Lauren Ruff, Whitney Bowe
2018 | MP3@64 kbps + EPUB | 7 hours and 26 minutes | 205.65MB

Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.

Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number-one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways.

In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders - from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling - are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome - where trillions of microbes "speak" to your skin via the brain - and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin.

With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.

Principles of Tai Chi: The only introduction you'll ever need [Audiobook]

Principles of Tai Chi: The only introduction you'll ever need [Audiobook]
Principles of Tai Chi: The only introduction you'll ever need [Audiobook] by Paul Brecher, read by the Author
2015 | MP3@64 kbps | 1 hour and 28 minutes | 40.83MB

An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China.

Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.

This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.

It includes:

  • The correct methods of practice
  • How Tai Chi can increase your energy
  • How Tai Chi can improve your health and enhance personal and spiritual development.
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