Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life [Audiobook]
13 May 2018, 03:57
2018 | MP3@64 kbps + EPUB | 7 hours and 12 minutes | 200.66MB
Are you taking calcium or vitamin D? This book could save your life!
Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
This is the first book to reveal how universal a Vitamin K2 deficiency is and the risk (in the form of cancer and diabetes, among other ailments) that the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.
High Power Motivation: Determination & Drive, Day & Night Meditation & Affirmations [Audiobook]
13 May 2018, 03:48
2018 | MP3@64 kbps | 9 hours and 9 minutes | 252.02MB
This "High Power Motivation" program was designed to assist the listener in gaining self-thoughts related to gaining positive motivation, focus, and follow-through in achieving personal goals.
Expanding Evolution, Day & Night Meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions. In addition, a daily practice of meditation has been known to provide many additional benefits, such as increased energy levels, health, happiness, optimism, peace, clarity, and self-control.
Included you will find six meditations: three for use during the day and three for the evening, at bedtime, or while sleeping. Each meditation starts with a short, guided induction to quiet your mind and thoughts before the goal-specific affirmations begin. The background music is different for each meditation to match your personal taste.
Mastery over thoughts, feelings, and actions begins in the mind. It is through consistent practice and dedication that success can be achieved in any endeavor. That being said, this program is best used repeatedly and often until the desired effects have been achieved.
Accomplish your goals and create the life you've always wanted starting today!
Voice Lessons for Parents: What to Say, How to Say it, and When to Listen [Audiobook]
17 April 2018, 13:37
2018 | MP3@64 kbps + EPUB | 11 hours and 42 minutes | 321.6MB
Renowned speaker, parenting expert, and New York Times best-selling author of The Blessing of a Skinned Knee, Dr. Wendy Mogel offers an essential guide to the new art of talking to children and shows how a change in voice can transform conversations and ease the relationship between parents and children.
Dr. Wendy Mogel's New York Times best seller, The Blessing of a Skinned Knee is the bedside bible for a generation of parents. Several years ago Mogel began giving "voice lessons" to parents who were struggling with their kids, demonstrating how a shift in tone, tempo, and body language led to a surprising outcome: the children responded by cooperating with greater alacrity and communicating with more warmth, respect, and sincerity. As the parents found their voices, so did the children.
In Voice Lessons, Mogel elaborates on this novel clinical approach, revealing how each age and stage of a child's life brings new opportunities to connect through language. Delving into sources as diverse as neuroscience, fairy tales, and anthropology, Mogel offers specific guidance for talking to children across the expanse of childhood and adolescence. She also explains the best ways to talk about your child to grandparents, partners, and exes and to teachers, coaches, and caretakers. Throughout the book, Mogel addresses an obstacle that flummoxes even the most seasoned and confident parent: the distraction of digital devices, how they impact our connection with our families, and what we can do about it.
With the transformative power of the classics How to Talk So Kids Will Listen and Listen So Kids Will Talk and You Just Don't Understand, Voice Lessons enlightens parents. "Children will lead you on an incredible journey", writes Mogel, "if they trust you, if you make the time, and if you are willing to follow."