The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook]

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook]
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook] by Hugh G Byrne PhD, read by Mike Chamberlain
2016 | MP3@64 kbps + EPUB | 5 hrs 24 mins | 148.65MB

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.

The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now. You'll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change?

By learning to pay attention to your thoughts and actions in the moment, you'll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

Wired for Love [Audiobook]

Wired for Love [Audiobook]
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship [Audiobook] by Stan Tatkin, read by Michael Hinton
2015 | MP3@64 kbps + EPUB | 7 hrs 37 mins | 210.21MB

"What the heck is my partner thinking?" is a common refrain in romantic relationships and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts.

Wired for Love is an innovative guide to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing research findings drawn from neuroscience, attachment theory, and emotion regulation, this audiobook presents 10 guiding principles that can improve any relationship.

Wake Up and Roar: Satsang with Papaji [Audiobook]

Wake Up and Roar: Satsang with Papaji [Audiobook]
Wake Up and Roar: Satsang with Papaji [Audiobook] by Eli Jaxon-Bear, read by Eli Jaxon-Bear, Prince Ea
2017 | MP3@64 kbps | 9 hrs 2 mins | 251.2MB

Known to the world as Papaji, Sri HWL Poonja introduced Satsang to the West. Eli Jaxon-Bear, who met Papaji before he was well known, set out on a mission of spreading Papaji's name and teachings to everyone. Wake Up and Roar: Satsang with Papaji is the profound result. It continues to thrive as a living teaching, awakening truth seekers with authentic and grounded wisdom from this great, beloved modern sage. Listen to the book that continues to impact spiritual seekers around the world.

Now for the first time, the book is available in audio format, narrated by Eli Jaxon- Bear (the voice of Papaji) and Prince Ea (as the student).

Wake Up and Roar offers the listener an opportunity to awaken here and now, regardless of your background, religion, spiritual practice, or circumstances. Blending humor, logic, and illuminating storytelling, Papaji extends his gracious wisdom that speaks to the earnest truth seeker investigating the nature of mind, and addresses practical and esoteric questions such as how to be in this chaotic world and still find peace.

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