Finish: Give Yourself the Gift of Done [Audiobook]
30 September 2017, 01:53
2017 | MP3@64 kbps + EPUB | 4 hrs 58 mins | 137.13 MB
From New York Times best-selling author Jon Acuff, a book for those who want relief from always starting and never being done.
Jon Acuff, sought-after speaker and consultant, is the friend who always gives you great advice. With his self-deprecating humor and charm, he has won over hundreds of thousands of followers who come to him for both encouragement and a kick in the pants. Now, after showing you how to reboot your career in his New York Times best seller Do Over, Acuff shows chronic starters how to actually finish their goals in an age of bottomless distractions and endless opportunities.
Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.
Drawing on his popular 30 Days of Hustle course, Acuff teaches listeners to short-circuit perfectionism and make it through to the end of a task. Whether it's by "choosing what to bomb" or "cutting a goal in half", he shows listeners how to move past "the day after perfect", get focused, and - finally - finish.
The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain [Audiobook]
28 September 2017, 12:00
2017 | MP3@64 kbps + EPUB | 10 hrs 49 mins | 297.79MB
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common and highly toxic plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. Once ingested, these proteins incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.
Fulfilled! Critical Choices: Work, Home, Life [Audiobook]
28 September 2017, 11:57
2017 | MP3@64 kbps | 6 hrs 45mins | 186.39MB
Fulfilled! addresses the broad issue of life fulfillment - an enduring quality that includes both daily happiness and, more important, a long-term, sustainable sense of achieving all one can be. The author defines life fulfillment as achieving your dreams and creating a lifestyle that brings exceptional happiness and inner peace.
This book addresses some of the key factors that enable you to have greater control and influence over your life-factors such as having a clear vision of the future, having a life path, being planful and resourceful, understanding your success drivers, managing today's actions to get you to tomorrow, having a personal scorecard to track your progress, and employing lessons learned from others that enable you to bypass some of life's cul-de-sacs. The author integrates the science of fulfillment and the art of fulfillment to create a comprehensive guide.
In addition to offering a set of clear steps that guide you through thinking about your own fulfillment, the book is full of stories and examples from people in many walks of life, and the lessons they can share from their own journeys. This book is not about becoming rich. It is not about becoming famous. It is not about becoming a star in your profession. It is about becoming fulfilled in all aspects of your life. This book is for anyone at any age who is willing to learn. It is never too early - or too late - to think about what makes you fulfilled. It is never too late to start becoming fulfilled.
If you are looking for a happier and more rewarding life, this book is for you. If you are a coach or mentor, this book will give you insights into helping others. And if you are a human resources or organizational leader, this book should provide insights into how you can attract, develop, optimize, and retain the best talent - talent that will connect with your organization as part of their own personal journeys to fulfillment.