Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind [Audiobook]

Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind [Audiobook]
Sleep: The Myth of 8 Hours, the Power of Naps and the New Plan to Recharge Your Body and Mind [Audiobook] by Nick Littlehales, read by the Author
2016 | MP3@64 kbps | 6 hrs 38 mins | 182.44MB

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep.

In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.

Listen to Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.

Grief Works: Stories of Life, Death and Surviving [Audiobook]

Grief Works: Stories of Life, Death and Surviving [Audiobook]
Grief Works: Stories of Life, Death and Surviving [Audiobook] by Julia Samuel, read by the Author
2017 | MP3@64 kbps | 8 hrs 40 mins | 238.53MB

An instant bestseller in the UK, Grief Works is a profoundly optimistic and compassionate handbook for anyone suffering a loss—from the expected death of a parent to the sudden death of a child or spouse—as well as a guide for those who want to help their grieving loved ones.

Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. Julia Samuel, a grief psychotherapist, has spent twenty-five years working with the bereaved and understanding the full repercussions of loss. In Grief Works Samuel shares case studies from those who have experienced great love and great loss—and survived. People need to understand that grief is a process that has to be worked through, and Samuel shows if we do the work, we can begin to heal. The stories here explain how grief unmasks our greatest fears, strips away our layers of protection, and reveals our innermost selves.

Intimate, clear, warm, and helpful, Grief Works addresses the fear that surrounds death and grief and replaces it with confidence. Samuel is a caring and deeply experienced guide through the shadowy and mutable land of grief, and her book is as invaluable to those who are grieving as it is to those around them. She adroitly unpacks the psychological tangles of grief in a voice that is compassionate, grounded, real, and observant of those in mourning. Divided into case histories grouped by who has died—a partner, a parent, a sibling, a child, as well section dealing with terminal illness and suicide—Grief Works shows us how to live and learn from great loss.

A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas [Audiobook]

A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas [Audiobook]
A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas [Audiobook] by Warren Berger, read by Michael Quinlan
2014 | M4B@64 kbps + EPUB | 7 hrs 59 mins | 215.5MB

In this groundbreaking book, journalist and innovation expert Warren Berger shows that one of the most powerful forces for igniting change in business and in our daily lives is a simple, underappreciated tool - one that has been available to us since childhood. Questioning - deeply, imaginatively, "beautifully" - can help us identify and solve problems, come up with game-changing ideas, and pursue fresh opportunities. So why are we often reluctant to ask "Why?"

Berger's surprising findings reveal that even though children start out asking hundreds of questions a day, questioning "falls off a cliff" as kids enter school. In an education and business culture devised to reward rote answers over challenging inquiry, questioning isn't encouraged - and, in fact, is sometimes barely tolerated.

And yet, as Berger shows, the most creative, successful people tend to be expert questioners. They've mastered the art of inquiry, raising questions no one else is asking - and finding powerful answers. The author takes us inside red-hot businesses like Google, Netflix, IDEO, and Airbnb to show how questioning is baked into their organizational DNA. He also shares inspiring stories of artists, teachers, entrepreneurs, basement tinkerers, and social activists who changed their lives and the world around them - by starting with a "beautiful question".

Berger explores important questions, such as:

  • Why aren't we nurturing kids' natural ability to question - and what can parents and schools do about that?
  • Since questioning is a starting point for innovation, how might companies and business leaders begin to encourage and exploit it?
  • And most important, how can each of us reignite that questioning spark - and use inquiry as a powerful means to rethink and reinvent our lives?

A More Beautiful Question outlines a practical Why/What If/How system of inquiry that can guide you through the process of innovative questioning - helping you find imaginative, powerful answers to your own "beautiful questions".

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