Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It [Audiobook]

Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It [Audiobook]
Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It [Audiobook] by Andrew E Budson MD, Maureen K O'Connor PsyD, read by Laural Merlington
2018 | M4B@64 kbps| 9 hours and 40 minutes | 263.84MB

As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor.

Seven Steps to Managing Your Memory addresses these key concerns and more, such as:

  • What are the signs that suggest your memory problems are more than just part of normal aging?
  • Is it normal to have concerns about your memory?
  • What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases?
  • How should you convey your memory concerns to your doctor?
  • What can your doctor do to evaluate your memory?
  • Which healthcare professional(s) should you see?
  • What medicines, alternative therapies, diets, and exercises are available to improve your memory?
  • Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory?
  • What other resources are available when dealing with memory loss?

Seven Steps to Managing Your Memory is accessible yet comprehensive, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.

Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More [Audiobook]

Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More [Audiobook]
Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More [Audiobook] by Richard Baxter DMD MS, read by Rich Miller
2018 | M4B@64 kbps + AZW3 | 8 hours | 218.08MB

Chances are, you or someone you know is affected by a tongue-tie. Common, yet little understood, tongue-ties can lead to a myriad of problems, including difficulty when nursing, speaking, or eating.

In the most crucial and formative parts of children's lives, tongue-ties have a significant effect on their well-being. Many parents and professionals alike want to know what can be done and how best to treat these patients and families. Now, there are answers.

Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Feeding, Speech, and More is an exhaustive and informative guide to this misunderstood affliction. Along with a team of medical specialists, author Dr. Richard Baxter demystifies tongue-ties and spells out how this condition can be treated comprehensively, safely, and comfortably.

Starting with a broad history of tongue-ties, this invaluable guide covers 21st-century assessment techniques and treatment options available for tethered oral tissues. Various accounts of patient challenges and victories are prominently featured as well.

With the proper diagnosis and treatment, tethered oral tissues can be released with minimal discomfort, resulting in lives free of struggles during nursing, speaking, and feeding, while also reducing the incidence of dental issues, headaches, and even neck pain for children through adults.

Aimed at both parents and professionals, Tongue-Tied encourages those affected while providing reassuring and valuable information.

Why Social Media Is Ruining Your Life [Audiobook]

Why Social Media Is Ruining Your Life [Audiobook]
Why Social Media Is Ruining Your Life [Audiobook] by Katherine Ormerod, read by the Author
2018 | M4B@64 kbps | 9 hours and 44 minutes | 265.65MB

Do you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough?

Why Social Media Is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world.

In this audiobook, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans.

Why Social Media Is Ruining Your Life is a rallying cry that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.

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