Wits Guts Grit: All-Natural Biohacks for Raising Smart, Resilient Kids [Audiobook]
15 April 2018, 16:02
2018 | MP3@64 kbps + EPUB | 8 hrs 31 mins | 234.13MB
Wits Guts Grit is inspired by the many what-if questions acclaimed science writer and mother of two Jena Pincott asked herself as research on the invisible forces that shape our minds and health has emerged and grown over the past decade.
What if we identify the microbes that support stress resilience, find ways to expose our kids to them, and then test them?
What if we reintroduce the mineral magnesium, deficient in almost every child's diet? Would it reduce anxiety and increase bounce-back, as the science now suggests?
What if memory and learning could improve measurably after eating certain foods - such as blueberries - high in plant chemicals called flavonols?
What if primal ways of moving the body strengthen kids' working memory and mental flexibility? What if receiving the right types of touch translate into better emotional control and self-regulation?
These and many more questions led Pincott to simple, all-natural "biohacks" - or experiments inspired by current research and theory - complete with instructions on how to undertake them to help your own children strengthen their wits, guts, and grit. Explaining the science and her own experimentation with her two gung-ho daughters in a lively, humorous, accessible way, Pincott guides parents to learn how the underlying ingredients of the traits we all want for our kids - resilience, focus, perseverance, working memory, and more - may be all around us in the natural world, ready to be harnessed.
Write It Down, Make It Happen: Knowing What You Want and Getting It [Audiobook]
14 April 2018, 09:27
2018 | MP3@64 kbps + EPUB | 5 hrs 36 mins | 154.6MB
A simple and effective guide to turning your dreams into reality by taking matters into your own hands, filled with down-to-earth tips and easy exercises.
In Write It Down, Make It Happen, Henriette Anne Klauser, PhD, explains how simply writing down your goals in life is the first step toward achieving them. Writing can even help you understand what you want. In this book, you will hear stories about ordinary people who witnessed miracles large and small unfold in their lives after they performed the basic act of putting their dreams on paper. Klauser's down-to-earth tips and easy exercises are sure to get your creative juices flowing. Before you know it, you'll be writing your own ticket to success.
With Write It Down, Make It Happen you can find the perfect mate, buy your dream house, get a great new job, wake up happier, travel the world, or even have a better relationship with your teenager.
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit [Audiobook]
14 April 2018, 09:21
2015 | MP3@64 kbps + EPUB | 3 hrs 40 mins | 101.49MB
The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock your full creative potential, capacity for love and compassion, and ability to find success in all areas of your life.
The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.