Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power [Audiobook]
03 February 2018, 16:15
2016 | MP3@64 kbps + EPUB | 4 hrs 5 mins | 112.83MB
Lessons in strength, fitness, food, and attitude from the popular world-champion skier and beauty icon - Olympic gold medalist Lindsey Vonn.
Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast" and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world - tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out and kicks listeners into high gear, helping bolster their self-confidence and build a better body image with the tips and tricks she's learned as a pro.
This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said but instead by thinking about the fitness plan that would work for her and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced - including injuries, illness, and depression - and her secrets to wellness, fitness, and recovery.
Supported by cutting-edge science and the latest studies on health and exercise and filled with routines even those hitting the bunny hill of working out can master, Strong Is the New Beautiful will inspire and motivate you - whether you're an aspiring athlete, want to get back into shape, or are eager to up your game - to make your body stronger than ever before, inside and out.
Unf*ckology: A Field Guide to Living with Guts and Confidence [Audiobook]
02 February 2018, 13:11
2018 | MP3@64 kbps + EPUB | 8 hrs 14 mins | 227.41MB
Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage.
Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on.
Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf--kology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great listen. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that:
- Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it.
- The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you.
- Fear is not just the problem; it's also the solution.
- By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them.
Follow Amy Alkon's groundbreaking advice in Unf--kology, and eventually, you'll no longer need to act like the new you; you'll become the new you. And how totally f--king cool is that?
Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day [Audiobook]
02 February 2018, 09:05
2017 | MP3@64 kbps | 4 hrs 31 mins | 124.64MB
From the cleaning and home-keeping expert and creator of the wildly popular Clean Mama blog comes a simple and accessible cleaning guide with a proven step-by-step schedule for tidying a home in just 10 minutes a day.
Becky Rapinchuk, the "Clean Mama", understands that many people don't have enough time, organizational skills, or homemaking habits to have a constantly clean and decluttered living space.
In Simply Clean, she can help you effortlessly maintain a tidy house and build habits to become a "clean person" - no matter how messy you may naturally be! Along with a 7-Day Simply Clean Kickstart and a 28-Day Simply Clean Challenge, Rapinchuk includes plans for customizing the Simply Clean Routine to fit the busiest of schedules and any type or size of home.
This guide also contains step-by-step tutorials for cleaning hard-to-clean spaces; dozens of recipes for organic, environmentally conscious cleaning supplies; and many of Rapinchuk's famous checklists, schedules, and habit trackers. It really is possible - in just 10 minutes a day, you can create a cleaner, happier home!