Voice Lessons for Parents: What to Say, How to Say it, and When to Listen [Audiobook]
17 April 2018, 13:37
2018 | MP3@64 kbps + EPUB | 11 hours and 42 minutes | 321.6MB
Renowned speaker, parenting expert, and New York Times best-selling author of The Blessing of a Skinned Knee, Dr. Wendy Mogel offers an essential guide to the new art of talking to children and shows how a change in voice can transform conversations and ease the relationship between parents and children.
Dr. Wendy Mogel's New York Times best seller, The Blessing of a Skinned Knee is the bedside bible for a generation of parents. Several years ago Mogel began giving "voice lessons" to parents who were struggling with their kids, demonstrating how a shift in tone, tempo, and body language led to a surprising outcome: the children responded by cooperating with greater alacrity and communicating with more warmth, respect, and sincerity. As the parents found their voices, so did the children.
In Voice Lessons, Mogel elaborates on this novel clinical approach, revealing how each age and stage of a child's life brings new opportunities to connect through language. Delving into sources as diverse as neuroscience, fairy tales, and anthropology, Mogel offers specific guidance for talking to children across the expanse of childhood and adolescence. She also explains the best ways to talk about your child to grandparents, partners, and exes and to teachers, coaches, and caretakers. Throughout the book, Mogel addresses an obstacle that flummoxes even the most seasoned and confident parent: the distraction of digital devices, how they impact our connection with our families, and what we can do about it.
With the transformative power of the classics How to Talk So Kids Will Listen and Listen So Kids Will Talk and You Just Don't Understand, Voice Lessons enlightens parents. "Children will lead you on an incredible journey", writes Mogel, "if they trust you, if you make the time, and if you are willing to follow."
The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World [Audiobook]
17 April 2018, 13:34
2018 | MP3@64 kbps + EPUB | 7 hours and 52 minutes | 230.46MB
Many introverts in our world: More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts.
Introverts and relationships: The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships.
Many types of introverts: There are many facets to being an introvert and many variations to each type. But as you peel back the layers to all these you quickly learn that introverts may make up 50 percent of the world's population.
Introverts and sensitivity: Author, speaker, and life coach Brenda Knowles presents eight unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion. Certified as a Myers-Briggs practitioner, she has been writing and guiding introverts for five years in space2live and has provided training as a family mediator. Incorporating the Eight Practices into your life yields a calmer sense of self, a deeper understanding of mental and physical self-care, an embracing of positive conflict, growth in responsiveness, and the secret to healing every day.
The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out [Audiobook]
17 April 2018, 13:26
2018 | MP3@64 kbps + EPUB | 7 hours and 26 minutes | 205.65MB
Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.
Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number-one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways.
In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders - from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling - are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome - where trillions of microbes "speak" to your skin via the brain - and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin.
With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.