The Better Brain Solution [Audiobook]
17 February 2018, 14:27
2018 | MP3@64 kbps + EPUB | 10 hrs 42 mins | 296.18MB
From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat-the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease.
In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable.
Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain.
In The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the listener a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
Includes a bonus PDF with reference tables, charts, and fifty Better Brain Recipes
Wealth Kryptonite: Discover Your Avatar and Superpowers of the New Rich [Audiobook]
16 February 2018, 08:32
2018 | MP3@64 kbps | 5 hrs 2 mins | 139.69MB
Wealth Kryptonite sets you on the path to discovering your Wealthy Avatar and paves the way for your journey to wealth.
Let's face the harsh reality. Most people will never fit into the group that make up the top 3% in terms of financial means, what we call Three Percenters. It takes time, requires commitment, and demands perseverance. When you understand your Avatar and can incorporate the three-pillar approach of blending emotional, financial, and tax intelligence, you move from being an Average Avatar to a Wealthy Avatar.
Authors David Miller, CFP®, and Ridgely Goldsborough, ESQ., deliver one of the most compelling messages on building family wealth and provide a path to get it done.
Discovering your Avatar is challenging and highly emotional. Are you ready to begin the journey?
The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry [Audiobook]
16 February 2018, 08:31
2018 | MP3@64 kbps | 4 hrs 41 mins | 128.82MB
Media darling and registered dietitian Shira Lenchewski helps listeners improve their relationship with food, conquer cravings, and feel their best.
If you asked people to post a status update on their relationship with food, most would say ''It's complicated.'' We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is that we can't make good food decisions if we don't examine our relationship with food.
In The Food Therapist, Shira Lenchewski reveals the root causes of our emotional hang-ups around food and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. The Food Therapist will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale.