The New Wine Rules: A Genuinely Helpful Guide to Everything You Need to Know [Audiobook]
02 March 2018, 21:19
2017 | MP3@64 kbps + EPUB | 2 hrs 19 mins | 64.23MB
There are few greater pleasures in life than enjoying a wonderful glass of wine. So why does finding and choosing one you like seem so stressful?
Now, becoming a happier, more confident wine drinker is easy. The first step is to forget all the useless, needlessly complicated stuff the "experts" have been telling you. In The New Wine Rules, acclaimed wine writer Jon Bonné explains everything you need to know in simple, easy-to-digest tidbits. And the news is good! For example: A wine's price rarely reflects its quality. You can drink rosé any time of year. And don't save a great bottle for anything more than a rainy day.
The Biophilia Effect: A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature [Audiobook]
02 March 2018, 20:10
2018 | MP3@64 kbps + EPUB | 5 hrs 49 mins | 160.39MB
The Biophilia Effect celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. This unabridged audio presentation shares fascinating biomedical research into nature’s healing effects on our bodies, practical tools and activities, and inspiring stories about the remarkable benefits of being in nature. This translation of the German bestseller explores:
- Biophilia—psychotherapist and philosopher Erich Fromm’s term for people’s love for nature
- How nature alleviates pain and accelerates recuperation
- Yards and gardens as a source of inspiration, happiness, and health
- How landscapes interact with the human psyche
- Nature’s influence on the mind, heart, and other vital organs of the body
“The biophilia effect happens when we connect with our roots,” writes Arvay. “The biophilia effect stands for wilderness and the conception of nature, for natural beauty and aesthetics, and for breaking free and healing. That is what this book is about.” The Biophilia Effect is your guide to accessing the sacred bond we share with nature, wherever you call home.
Relationship Rx: Insights and Practices to Overcome Chronic Fighting and Return to Love [Audiobook]
01 March 2018, 16:21
2018 | MP3@64 kbps | 8 hrs 28 mins | 232.92MB
Rescue your relationship and reignite love with hands-on tools and real-time solutions
Why do couples fight? Here’s a hint—it’s not about who puts the dishes away. “Conflicts with our primary partners are rarely about what we think they are,” teaches renowned psychotherapist Stan Tatkin, “An invisible host of factors in our brains and bodies plays into every encounter we have.” With Relationship Rx, Tatkin unpacks the real causes of common relationship challenges with humor and compassion, offering a comprehensive program to help couples restore and sustain the love that brought them together.
A nuts-and-bolts program to heal your most common relationship challenges
Throughout Relationship Rx, Tatkin focuses on the real-life conflicts that all couples face —money, time, chores, sex, kids, betrayal, decision-making, and more. Drawing from his Psychobiological Approach to Couple Therapy (PACT), Tatkin teaches us how our attachment styles, nervous systems, and unique backgrounds impact every interaction we have. “We’ve come so far in our understanding of the human condition, how we’re wired, and our relationships,” Tatkin says, “Using this new knowledge gives us the power actually to change the way we relate instead of just wishing things were different.”
Through targeted lessons, practical tools, and sample dialogues with Tatkin’s insightful commentary, couples will learn to heal past conflicts and navigate even the most contentious topics with understanding and respect. Whether you’re tired of little misunderstandings or are in full-on crisis mode, Relationship Rx will help you find relief—and real love—once again.