Happiness Hacks: 100% Scientific, Curiously Effective [Audiobook]
15 May 2018, 10:59
2018 | MP3@64 kbps + EPUB | 4 hours and 30 minutes | 124.3MB
Could you be happier at work . . . in love . . . in life? You may not need a total overhaul - just a few good Happiness Hacks!
Here are hundreds of shortcuts to brighten your day and boost your mood - and the science behind how they work.
- 57°F (13.9°C) is the happiest temperature
- Selfies give you a jolt of joy
- Renters have a surprising edge over homeowners
- 17-minute breaks are the most productive
- Intimacy is better than sex
- It's more satisfying to work a full 40-hour week
- Date night is the key to a happy marriage
- Just 10 minutes of exercise can cheer you up
Whether you're seeking better health, stronger friendships, or that elusive happy place, these stunningly simple tips are proven to help. You can hack your way to happiness!
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life [Audiobook]
13 May 2018, 03:57
2018 | MP3@64 kbps + EPUB | 7 hours and 12 minutes | 200.66MB
Are you taking calcium or vitamin D? This book could save your life!
Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
This is the first book to reveal how universal a Vitamin K2 deficiency is and the risk (in the form of cancer and diabetes, among other ailments) that the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.
High Power Motivation: Determination & Drive, Day & Night Meditation & Affirmations [Audiobook]
13 May 2018, 03:48
2018 | MP3@64 kbps | 9 hours and 9 minutes | 252.02MB
This "High Power Motivation" program was designed to assist the listener in gaining self-thoughts related to gaining positive motivation, focus, and follow-through in achieving personal goals.
Expanding Evolution, Day & Night Meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions. In addition, a daily practice of meditation has been known to provide many additional benefits, such as increased energy levels, health, happiness, optimism, peace, clarity, and self-control.
Included you will find six meditations: three for use during the day and three for the evening, at bedtime, or while sleeping. Each meditation starts with a short, guided induction to quiet your mind and thoughts before the goal-specific affirmations begin. The background music is different for each meditation to match your personal taste.
Mastery over thoughts, feelings, and actions begins in the mind. It is through consistent practice and dedication that success can be achieved in any endeavor. That being said, this program is best used repeatedly and often until the desired effects have been achieved.
Accomplish your goals and create the life you've always wanted starting today!