The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body [Audiobook]

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body [Audiobook]
The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body [Audiobook] by Ori Hofmekler, read by R C Bray
2013 | MP3@64 kbps + EPUB | 9 hours and 7 minutes | 250.64MB

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women.

Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Farsighted: How We Make the Decisions That Matter the Most [Audiobook]

Farsighted: How We Make the Decisions That Matter the Most [Audiobook]
Farsighted: How We Make the Decisions That Matter the Most [Audiobook] by Steven Johnson, read by George Newbern
2018 | M4B@64 kbps + EPUB | 6 hours and 22 minutes | 173.83MB

A groundbreaking book about making once-in-a-lifetime decisions, from the best-selling author of How We Got to Now and Where Good Ideas Come From.

Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years, or centuries, to come? Our most powerful stories revolve around these kinds of decisions: where to live, whom to marry, what to believe, whether to start a company, how to end a war.

Full of the beautifully crafted storytelling and novel insights that Steven Johnson's fans know to expect, Farsighted draws lessons from cognitive science, social psychology, military strategy, environmental planning and great works of literature. Everyone thinks we are living in an age of short attention spans, but we've actually learned a lot about making long-term decisions over the past few decades. Johnson makes a compelling case for a smarter and more deliberative decision-making approach. He argues that we choose better when we break out of the myopia of single-scale thinking and develop methods for considering all the factors involved.

There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organisation or a civilisation. But Farsighted explains how we can approach these choices more effectively and how we can appreciate the subtle intelligence of choices that shaped our broader social history.

Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr [Audiobook]

Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr [Audiobook]
Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr [Audiobook] by Anthony William, read by Sarah Coomes
2018 | M4B@64 kbps + EPUB | 12 hours and 25 minutes | 338.62MB

The thyroid is the new hot topic in health. Across age groups, from baby boomers (and their parents) to millennials, more and more people - women especially - are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more.

Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away - people aren't healing. Labeling someone with "Hashimoto's", "hypothyroidism", or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms attributed to thyroid disease.

In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering listeners to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results.

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