Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain [Audiobook]

Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain [Audiobook]
Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain [Audiobook] by Vincent Pedre, read by Patrick Lawlor
2015 | MP3@64 kbps + EPUB | 6 hrs 7 mins | 168.05MB

Following the success of the best-selling books Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine - who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut and shares his cleansing plan to help us reclaim our health.

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut CARE Program - an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine - which has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured, and they have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a two-week full-gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

NeuroWisdom: The New Brain Science of Money, Happiness, and Success [Audiobook]

NeuroWisdom: The New Brain Science of Money, Happiness, and Success [Audiobook]
NeuroWisdom: The New Brain Science of Money, Happiness, and Success [Audiobook] by Mark Robert Waldman, Chris Manning, read by Patrick Lawlor
2017 | M4B@64 kbps + EPUB | 7 hrs 49 mins | 212.57MB

Perfect for readers of How God Changes Your Brain, two researchers present over thirty straightforward brain exercises to help readers transform how they think in order to generate happiness and success, in business and in life.

From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures, and present simple brain exercises, based on the latest neuroscience research, to guide readers on what makes us happy, wealthy, and wise.

The promise of their original class – and now of this book – is to help people create more ''wealth'' in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of NeuroWisdom exercises that will help everyone transform their environment into a more meaningful and enjoyable place. By spending just a few minutes each day, these exercises reduce neurological stress and increase happiness, motivation, and productivity. The ''worry'' centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently. From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures, and present simple brain exercises, based on the latest neuroscience research, to guide readers on what makes us happy, wealthy, and wise.

The promise of their original class – and now of this book – is to help people create more ''wealth'' in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of NeuroWisdom exercises that will help everyone transform their environment into a more meaningful and enjoyable place. By spending just a few minutes each day, these exercises reduce neurological stress and increase happiness, motivation, and productivity. The ''worry'' centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently.

Running with the Mind of Meditation: Lessons for Training Body and Mind [Audiobook]

Running with the Mind of Meditation: Lessons for Training Body and Mind [Audiobook]
Running with the Mind of Meditation: Lessons for Training Body and Mind [Audiobook] by Sakyong Mipham, read by Neil Hellegers
2016 | MP3@64 kbps + EPUB | 5 hrs 17 mins | 145.38MB

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

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