Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life [Audiobook]
27 June 2017, 11:01
2017 | MP3@64 kbps | 9 hrs 45 mins | 268.52MB
Are you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression...and can't figure out why?
Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients who have expressed the same bewildering concern: They have everything they've always wanted, and yet deep down they don't feel fulfilled.
Determined to help herself and her patients, Dr. Yusim spent more than 15 years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Once she helped her patients address their spiritual and psychological needs, she saw radical improvements in their happiness levels and quality of life.
Now science is catching up with her innovative approach to therapy as groundbreaking medical research and studies substantiate what Dr. Yusim and many others have suspected for years: Spirituality is a powerful path to healing. Drawing from the best in Western medicine as well as teachings from Kabbalah, Buddhism, and shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality to help you:
- Discover your life's true purpose
- Eliminate self-defeating patterns and roadblocks that are keeping you from living your most authentic life
- Understand the scientific underpinnings behind "answered prayers" and "random coincidences" - and why having faith in them can change your outlook for the better
- Appreciate how consciousness shapes your reality and how to harness this understanding to live a life of abundance
Filled with exercises, guided meditations, fascinating scientific research, and inspiring success stories, Fulfilled integrates the best of Western medicine with universal spiritual principles to help you find more meaning, more joy, and more fulfillment in your life.
Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss [Audiobook]
27 June 2017, 04:05
2015 | M4B@64 kbps + EPUB | 8 hrs 23 mins | 228.48MB
Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life!
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
BodyWise: Discovering Your Body’s Intelligence for Lifelong Health and Healing [Audiobook]
24 June 2017, 17:23
2017 | MP3@64 kbps + Companion PDF | 10 hrs 16 mins | 290.31MB
Are you tired? Do you suffer from chronic pain? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls chronic body depletion - a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained.
In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body's intelligence. Our bodies are trying to communicate - sometimes screaming at us to pay attention - and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Abrams shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life - including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues.