The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You [Audiobook]

The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You [Audiobook]
The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You [Audiobook] by Carol Kershaw, Bill Wade, read by Paul Michael Garcia
2017 | MP3@64 kbps | 6 hrs 52 mins | 196.88MB

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow.

Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to unleash your brain's superpowers in minutes, shatter the illusions that keep you in a constant state of worry, recondition your mind to a new state of being, discover how your brain chemistry works to tap into natural bliss, and shift your internal states to change your biology.

Run for Your Life: Mindful Running for a Happy Life [Audiobook]

Run for Your Life: Mindful Running for a Happy Life [Audiobook]
Run for Your Life: Mindful Running for a Happy Life [Audiobook] by William Pullen, read by Roy McMillan
2017 | M4B@64 kbps | 4 hrs 4 mins | 111.89MB

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion.

In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision making, Run for Your Life offers carefully tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and cognitive behavioural therapy, specifically designed to be implemented whilst on a run or walk.

The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical well-being, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.

Evolve Your Brain: The Science of Changing Your Mind [Audiobook]

Evolve Your Brain: The Science of Changing Your Mind [Audiobook]
Evolve Your Brain: The Science of Changing Your Mind [Audiobook] by Joe Dispenza, read by Sean Runnette
2017 | M4B@64 kbps + EPUB | 18 hrs 43 mins | 517.72MB

Joe Dispenza, DC, has spent decades studying the human mind - how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche.

Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelings - including ones that make you unhappy. And when you know how these bad habits are created, it's possible to not only break these patterns, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.

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